Hot and extremely hot! Nowadays, heat waves are becoming more frequent and severe. With temperatures soaring above 45°C and more in Karachi and other parts for the upcoming months. And to maintain the body temperature, your body has to work leading to fatigue, lower productivity and a higher risk of accidents if precautions aren’t taken.
That’s why it’s important to take measures for extended periods of unusually warm weather. In this blog post, you can get a better idea of how to prepare for a heat wave during the excessive heat.
Understand the Danger of Heat Wave in Pakistan
Before moving toward the solution, it’s important to know why heat waves in Pakistan are dangerous. According to the World Health Organization report, The amount of heat we store is determined by the combination of an inability to eliminate internally generated heat from metabolic processes due to the high temperature, high humidity, low wind, high thermal radiation, secondly due to clothing barrier to heat loss and thirdly due to the external heat gain from the environment. Therefore, as a result of the heatwave, you and your loved ones get heat exhaustion, dehydration, and even heatstroke.
Although these risks are especially high among young children, the elderly, people with chronic illnesses, outdoor workers, and pregnant women.
What Are the Heat Wave Tips
We get informed a few days earlier before a heatwave arrives, so it is a great time to list down the to-do list because you never know how long exactly the heatwave lasts, and what their outcomes are, so it’s important to be well prepared.
1. Be Prepared
The first line of defence would be your home. So, know how hot and humid it is going to get today, this week, or this month, and prepare youself it accordingly. Such as:
- Keep an emergency kit ready that must include oral hydration, a thermometer, water bottles, towels or cloths to wet for cooling.
- Close the curtain during the evening and open the window at night for cross ventilation if it cools down.
- If possible, use the portable cooler and fans, or ceiling fans.
- Place a bowl of ice in front of a fan to circulate cool air.
2. Stay Hydrated With The Right Product
Hydration is the most crucial thing during the heatwave, so consider these points:
- Drink water at a regular interval before you feel thirsty.
- Contain the water as much as you can. Additionally, the ORS packets, lemonade, coconut water, and fruit juice are very useful.
- Carry a water bottle and a small towel to keep yourself hydrated and cool down by placing a wet towel on your neck.
- Buy a stainless steel thermal flask, hydration bottle, and electrolyte powder, this will surely help you cool down.
Pro Tip: To cut the heat wave in Pakistan, you can cool yourself down by putting your hands and feet in cool water and then rubbing it into your skin.
3. Dress Right To Beat the Heat
Wrong Clothing in the heat can make you dehydrated and hotter faster, so wear lightweight, breathable, and moisture-wicking fabric. Additionally, you can use sun protection gear, including Hats, UV protection sunglasses, and light colored umbrellas, which are a must for cutting the summer heat.
Stock the Emergency Essentials
Always keep a heat emergency kit ready at home, especially during the heatwave:
These Items include:
Battery-powered fans and backup power banks.
Small towels, face mists, and wet wipes.
Sunscreen (SPF 30 or above)
Instant cold packs
Ice trays and reusable ice packs.
Where to Buy:
The above-mentioned products are a must-have that help in keeping yourself protected from the extreme heat. However, finding these products in premium quality and at affordable prices can be difficult. So worry not, Alahdeen B2B Marketplace is the best platform for all your worries, where you can find each and every product in bulk, even at affordable prices. Hurry up! Get the best product by sending the quote in a few clicks.
Do’s and Don’ts During a Heat Wave
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Conclusion
Heat waves are not to be taken lightly, but with proper preparation, you can remain cool, calm, and safe. Whether it’s revamping your summer wardrobe, acquiring hydration equipment, or chilling your house, a bit of planning makes all the difference.
And when it comes to procuring heatwave protection items, whether for personal or bulk purposes, websites such as Alahdeen B2B are the way to go. From economical fans and coolers to water bottles, summer wear, and emergency kits, all under one roof.
Stay cool, stay safe, and look out for one another because summer just doesn’t want to get any more manageable.
